Week of January 23

January 23
... and on with the day.... going to get a well earned massage with friend Priscilla Emely Sanchez, if you are in the market for a great massage Priscilla is your girl. Thank you Jax for this!!!!!

Enjoy the beautiful day... Word of the Day is "RELEASE". ♥

January 24
OK-HERE WE GO!!!!!!! Hospital day today, do my morning conditioning and training and then off to get blood work. Meet with the doctor's and make plans for our next visit. Anticipating best case scenario!!!!! Anyway-keep up all the greatness and love and support for eachother.

Fundraiser for us to help with medical and other costs. Please come and help with this fun and important event...BREAKATHON!

Please add Mr. and Mrs. Blake to you prayer list. He is fighting THE fight and she may be as well. Thank you!

WotD is "BATTLE". ♥

January 25
God is Good! Well, we went from a CT Scan in four weeks to a CT and a PET Scan on the SAME DAY in just over 2 weeks. That'll be a g r e a t Valentine's Day,,,,,NOT. Numbers were off, but Mom Kreple found out it could be caused by "excessive exercise". We're keepin it goin regardless! Love everyone always!

Word of the Day is "SATURATION". ♥

January 26
Da Hump Dahump... Da mid-week Lovely hump. Let's make history People! Bring it on! Whatever comes your way-ask it... "you sure you wanna ride this train..."

Love ya'll. Word of the Day is "MINDFUL". ♥

January 27
Good day SoCal... WORLD! Here's the Latest, CT Scan is scheduled for Feb. 7 and PET Scan for Feb. 8. Thanks to my awesome wife for making all this sh¡† happen. Everyone should be so lucky!

A quote - "Am I not destroying my enemies when I make friends of them?" ~ Abraham Lincoln

Have an amazing day people, I LOVE you guys! Word of the Day is "EXPLOSIVE". ♥

January 28
TapouT is moving... from a not so great location to a killer corner spot in a strip mall... Busy gettin on with that. Had a sweet hang with some of the boys last night... much needed. Got lot's going on-let's do dis!

Have a great day and appreciate everyone. Word of the Day is "TEQUILA". ♥

January 29
It's a Board Break-A-Thon kind of day! Come one, come all! Lancaster ATA is hosting this event on our behalf to help raise money. We are very appreciative of Mr. Robinson and everything he has already done for The Kreple's.


Many thanks to all who came!


Here are the details... http://www.michaelkreple.myevent.com/3/events.htm Love you guys, feeling very blessed! Word of the Day is "CRACK". ♥

Week of January 16

January 16
Good Morning! It's all about the love baby... Enjoy each other while we can.

Word of the Day "FRIENDSHIP". ♥

January 17
Hey ya'll... Rockin the MLK Day! We should ALL have a dream! I love you guys and hope you have a great day!!!!!!!!!!!

Word of the Day is "OUTLOOK". ♥

January 18
The long week-end was awesome, but now it's time to get it goin'! Great Tuesday folks! Exactly four weeks until my fight, OH MAN I AM EXCITED FOR THAT! Been training my butt off gettin ready for that. A quote... "Things turn out best for those who make the best of the way things turn out." Lovin Life Baby!

Word of the Day is "NEW". ♥

January 19
feelin the effects of 4 hours of training,,, daily!... ok ok ok , SORE would be the beginning of the explanation of how I feel this morning! Holy Crap! Training IS coming along quite nicely. I do notice a difference in a couple things since cancer, BUT, all in all-it's awesome! Wishing you all a happy and productive day! Word of the Day is "CONDITIONING". ♥

January 20
Good Day Sunshine! It's only been about 13 hours since I've seen your face... ;) Just a quick note today about the benefits of staying happy and healthy. FITNESS HELPED SAVE MY LIFE!!!!!!!!! Have a run on the tread-mill or a swim in the pool. Just do it! Have a wicked great day and keep on it.

Word of the Day is "ANAEROBIC". ♥

January 21
Focus, Timing and Distance! Focus, Timing and Distance! Focus, Timing and Distance! Sending out a big blast of Love and appreciation for everyone today! Enjoy it while we can!!!!

Word of the Day is "CRUNCHES". ♥

NOT!

January 22
The Chicago Code is what's on my plate this weekend. Cueing foley... yeah it is what it is, BUT it's nice to be back on that planet again! Conditioning later after I work for a bit. Had belt promotions last night, Blue Belt in Hawaiian Kempo at TapouT. Anyway-Love everyone always!

Word of the Day is "CLOSING". ♥

Week of January 9

January 9
Enjoying a kick-azz Sunday! Cya tomorrow... Love everyone!

Word of the Day is "MAINTAIN". ♥

January 10
OK... up and at'em!!!!!! Back to school for Lance and yes, that means Jax and I are up gettin him going nice and early. The sunrise is beautiful and we're happy to be doing it together! I hope you have a great day and enjoy it the best way possible.

Much Love and Respect! Word of the Day is "FUTURE". . . ♥

January 11
Mixin all the right ingredients... makes for a great day! Went and got the go ahead from Quartz Hill High and will start training with the volleyball team today. Next is a Livescan, which is a background check, and a drug test. When Iclear both of those, it's On-Like-DonkeyKong... Have a fab day and Live BIG!!!!!!

Word of the Day is "LARGE". ♥

January 12
Busy, busy, busy... lot's goin' on. On to day three of training with the QHHS guys volleyball team... certainly a good way to earn their respect is to train WITH them. Seem to be a nice group of guys. Missin' Madison horribly. (stomp foot here) I WISH SHE WAS WITH MEEEEE! Have a great day and keep on keepin' on... Band of the Day is Tom Petty and the Heartbreakers. Crank it up dude!

Work of the Day is "CRANK". ♥

January 13
And how are we today? I hope everyone is ready for a great day! Most likely going to be a rockin good time as we rip open another Thursday! Over to the dox office to get some cortisone shots later today. It wore out in the same week in multiple places. My elbows and feet are killin' me. Cortisone is GOOD! :)

Anyway-loving you all very much and continued appreciation for everyone.

Word of the Day is "OFFICIAL". ♥

January 14
Woke up this morning feeling inspired and revved up! Officially passed my level 1 Blue Belt test in Hawaiian Kempo last night. Next month will test for my Black Belt and TKD. Never would have dreamed! Life is just so satisfying when all the pieces are together and the puzzle looks to be in order. Perfect!

A kick-azz today! Let's make it count.

A special shout-out to my sweet niece, Allison. Happy birthday, you sweet thing. Love you!

Word of the Day is "DRAMATIC". ♥

January 15
Headed down to The OC this morning. Get after it is what I say! Have a great day and live inspired! Word of the Day is "TRIUMPH" ♥

Week of January 2, 2011

January 2
Good Morning people! Looks like another award winning kind of day.

A BIG shout out to my awesome sister Sheri, and her husband Len, for their anniversary today. Awesome right? Keeping it on track.

A quote, “Real living is living for others.”

Love everyone all the time! Word of the Day is "SISTER". ♥



Sheri, Len, and Ben

 January 3
There is about 4 inches of snow covering the ground and it is gorgeous. Colder than you know what, but gorgeous.

Lance and his buddy, Preston, were up early and getting ready to go out and play.

Back at it today after a killer Christmas and New Year. 2011 here we come!

Love Everyone all the time. Word of the Day is "INSTANT". ♥

January 4
Got some Sly Stone rockin from the iTunes and a nice cup 'O jo starting out the morning. TapouT training and then more mixing in the studio.

Life really is awesome and meant to be enjoyed, so what do ya say?.?.?.?.?.?.?.?

Love everyone! Word of the Day is "REUNITED". ♥

January 5
Keepin it e-z! Make it a goal today to get someone to smile!

Today is the first official day OUT of my Chemo cycle. Pretty damn psyched about that... just sayin...

Missin my Madison... Word of the Day is "SCULPTURE". ♥


The MADSTER!



January 6
Thursday, January 6, 2011... well looks on paper to be a perfect kind of day!

So let's do this thing!!! Make it memorable! Love you all to the maximum of maximums... guess what the Word of the Day is... "MAXIMUM". ♥ Love everyone!

January 7
Going to have a killer day, it IS friday after all... And so the weight cut is in full effect... eggs, eggs and more eggs.Going to train in a bit, then get the studio going, and then fight team training again tonight. It's all comin back!!!! TRAIN, FIGHT, WIN!

"Champions aren't made in the gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision." Muhammad Ali.

Word of the Day is "CHAMPION" ♥

January 8
Good Morning, I trust we all had a great week... Supa-Glad to be here with ya.

Pre-season training starts this week for the Quartz Hill guys volleyball team, looking forward to coaching the JV.

More of the same around here. TapouT this morning and then back into the studio.

Deadlines make me crazy!!!!!!!!!!

Word of the Day is "SYSTEM". ♥