Week of November 21

November 21
Had a wonderful time last night. It was great to see my friends.
Today we're building a fire in the fireplace for an all-day burn.

Have a great day! Word of the day is "Heat". ♥

Today is Chemo #5, and are we ready, or what? "H" to the "E" to the double toothpix! Bring it on!

Word of the day is "Curable". ♥

Here's a carry-over from last weeks PET scan results: http://www.youtube.com/watch?v=Zu2RjT-KHac

November 22
And we're off--to the airport, then to the hospital to have blood drawn for tomorrows chemo. Then, turn in the prescriptions, and THEN back to take over at the gym for Professor, while he's out east to see his beautiful kids.

Busy! Have a great day, and I'll be thinking of you all! LOVE, LOVE, LOVE!

Word of the day is "influence". ♥

November 23
Good morning beautiful people...what a GREAT opportunity for me to say how much Jax and I appreciate all of your amazing prayers and healing thoughts. You all have hit "PB" out of the park, and oh boy, do I thank you for that!

Today is Chemo #5, and are we ready, or what? "H" to the "E" to the double toothpix! Bring it on!

Word of the day is "Curable". ♥

November 24
Feeling great this gorgeous day in SoCal! Extremely happy and grateful to be alive and to share with my family and you guys, my friends...Love it! Chemo went very well.

Love you all. Word of the day is "STUFFING". ♥

November 25
They Heydenberks are AWESOME! Here they are rockin' the bracelets! Incredible! Love to you ALL! ♥

Happy to be right here, right now! Word of the day is "Thankful". ♥

November 26
Alive and living the life...Grateful to be here! ♥

November 27
This is my pops in the middle in 1964. Left is his classmate, Marc Ritsema, and right is Bob Kalkofen, a classmate, my dad's good friend and best man in my parent's wedding.
Word of the day is "CLASSIC". ♥

Week of November 14

November 14
Don't worry... Be Happy! Love you all so much. Happy Sunday. Word of the Day is "RELAX". ♥

November 15
Seems to be a frequent dialog as of late... BIG DAY today! My 10 day chemo follow-up and PET Scan results! I predict PB has been punked!

I will be keeping you updated the best I can. My sincerest LOVE for everyone!

Pet scan preliminary results and more. Listening to Donna Summer's "HOT STUFF" and dancing in my chonies!!!!! Man-we ain't "out of the woods" completely but I can see the edge of the forrest and we are closing in fast!



Take THIS you lousey PB!!! ERRRRR!

 Word of the Day is "ADIOS". ♥ (video to be inserted here)

November 16
B L E S S E D! Wow-the sun is a bit brighter this morning for some reason! ;-) Enjoying my days ON the planet and not IN the planet will be so much more fun!!!!


Inside this body there has been a KILLING!!!


I LOVE YOU ALL SO MUCH, and THANK YOU FOR YOUR PRAYERS AND SUPPORT DURING THIS!!!! You people ROCK.

Word of the Day is "VERTICAL". ♥

November 17
GOOOOOOOOD MOOOOOOOOORNIN'! short and simple today... Lovin' you guys all the way! Livin' big and inspired. Word of the Day is "FABULOUS". ♥

November 18
Hey ya'll.......... let's git-R-done!!!!!! Busy day today, down to LA for a VO with Lance and Jax. I am a very lucky dude.

A quote... "Nothing great was ever achieved without enthusiasm." - Ralph Waldo Emerson Word of the Day is "ENTHUSIASM". ♥

...and from my friend Rodan vanOrden: enthusiasm - "derived from the Greek enthousiasmos, which ultimately comes from the adjective entheos, “having the God within,” - Robert Pirsig uses the word Gumption to describe the same idea in Zen and the Art of Motorcycle Maintenance. Essential to a life well lived."

I especially like the "having the God within" part.

November 19
Happy day peeps! Harry Potter was OUTSTANDING last night. We had a great time!

We're gearin' up for chemo again. We got "moved up" two days, so we'll be in there on Tuesday. This will be good  'ol number 5. Feeling blessed and ready!

Love to you! Word of the Day is "CONCRETE". ♥

November 20
Saturday-November 20, 2010 shall be another kick a$$ day. Fight team this morning and then some studio fun around 11:00. Going to see my TKD instructor at 4:30 and then down to celebrate my good friend Sarah's 50th birthday.

Don't forget, UFC 123 tonight too. Live inspired all day everyday.

Love you guys so much! ...Word of the Day is "VISION". ♥

Week of November 7

November 7
Nine years ago today was one of the greatest days of my life. I have to have three greatest days: the day Lance was born, the day Madison was born, and the day I married my beautiful, rockin' wife, Jax.

Happy Birthday to my favorite little buddy. Lancing Kreple you are a GIANT bundle of LOVE on this crazy planet. We love you soooo very much and are so proud of you!

Word of the Day is "BIG". ♥

November 8
OK, the challenge for us today izzz........ Under any, and all, circumstances DO NOT PANIC!

Life here is great, but, news is filtering in this morning from several other people telling of the serious challenges for them. A sound mind and indomitable spirit, AND an aligned relationship with God will reveal a path.... Follow it! TRUST ME!!!!!! Follow it! You CAN trust God to reveal your perfect path.

Word of the Day is "PATIENCE". ♥

November 9
Good Morning loved ones... Looks to be a spectacular day this morning. Lance and I were up most of the night, he has a cough and a sniffly nose.

I feel awesome, but will certainly have my daily allowance of all cold fighting viggie-vitie-vegimens.

Chin down, hands up. Stay humble. Continue onward. Pride always shows up before ...the fall.

Tis the season to be Thankful. Word of the Day is "POSITION". ♥

November 10
Cold and windy, but we have a trailer full of firewood, which equals manywarm nights in front of the fireplace. (While I learn my new phone, of course.)

Word of the Day is "UPGRADE". ♥

November 11
Lots of things happenin' today. Gearing up for the big PET Scan tomorrow, AND (drum roll, please) the raffle for the Gin Blossoms-autographed guitar. Hang on, we're headed for the rhubarb... Love you guys!

Word of the Day is "AWESOME". ♥

November 12
Good morning... I am so excited for today! First we are going to draw the winner for the Gin Blossoms autographed guitar and then head down for my PET Scan at 11:15. We will not hear the results until Monday for the scan but I trust GREAT news will be the flavor of the day.

Keep up the great work, I love you! Word of the Day is "ACOUSTIC". ♥


One of two Gin Blossom-autographed guitars, provided by Tonebender.


November 13
Happy Saturday! Privileged to be here with you all again, Thank YOU!

Makin a trip down to Los Angeles today and then over to Thousand Oaks to spend some time with friends, and to enjoy great food. Most certainly will be a marvelous day.

The Tonebender "Raffle Kiss"

The raffle yesterday was amazing. Congrats to Jay Lajoie. Have a blessed day and BE SAFE! Word of the Day is "WINNER". ♥

Week of October 31

November 1
Ahhhh yes, here we are again. Monday morning! Hope everyone had a great weekend and a successful Halloween. Well, it's Chemo week so we're gearing up for that, and we're very excited to be killing the PB, and happy to be alive! So long PB!!

Just like the song says, "you gotta live like your dying..."

Phrase of the day is "BREAKIN THE RULES!". ♥

November 2
?????????????? What ???????????????????? Word of the Day is "TWISTED".

November 3
Wednesday, November 3-Let's see what we can do today that will leave an impression?

Had a scare with a fever and some minor bleeding from the "exit only" area ;). Went to the ER last night, they ran their tests and after about four hours we were released and sent home. phewww!'!'!'!' Which leads into tomorrow and Chemo! 'OL number 4 of 6! Let's rock this mutha! I LOVE YOU GUYS!

Word of the Day is "PLATOON". ♥

November 4
Everybody together now... 1-2-3...F O U R! Rockin the Chemo today. Had a great workout last night and feelin the effects this mornin'. Getting punched in the face a little, and punch the other guy in the face A LOT. Thanks for all your support through this last little scare, it means more than you'll ever know.

LOVE you all very much! Word of the Day is "MODEL". ♥

November 5
Good Day all, Chemo went very well. We did the drugs in a different order which I didn't really care for. Seemed to take forever. A big shout out to JAX for gettin it all done. Man-she does so much for us.

Preparing for Lance's 9th birthday. It's Sunday, but we be partyin' tomorrow. Proud of Lance and Madi through all this nasty business. I know it's been tough. I love you kids so much!!!!!!

Word of the Day is "STRENGTH". ♥

November 6
Beautiful Saturday all... What can I say? I am so happy to be alive! I can only dream of how to convey the true intention of my thoughts. Words fail me.

I love all of you so so very much!

Big day today. Going to Mid-Evil Times for a fantastic Birthday lunch. Magic and Jousting? I mean really, what more could a birthday boy want?

Inspire someone, I DOUBLE-DOG DARE YA! ;-) Word of the Day is "FORTUNATE". ♥

I'm sportin' the 5K hat and MTS shirt to support my popz.

My popz - Rookie-of-the-Year at age 65 - YEAH!